Connect with us

LIFESTYLE

How to Sleep on a Long-Haul Flight

Published

6 years ago

on

Source: REX

Flying transatlantic can be exhausting, especially when you’re crammed into an economy seat! Small seats and no leg room, crying babies and armrest hugging passengers, they can all make a long-haul flight seem positively hellish. But there is hope to catch at least a few hours shut-eye when traveling internationally – if you follow these tips.
Choose Your Seat Wisely – avoid seats close to the lavatory areas on a plane. People typically congregate around these areas waiting to use the toilet. Same goes for the area where the stewards are loading up the drink carts. Pick a seat away from these areas for a better chance at some peace and quiet.
Get Cozy – planes can get cold, so before you lay your head back to try and catch some sleep make sure you have a blanket wrapped around your body and fluffy socks on your feet. Same goes for what you wear to travel – choose comfortable loungewear clothes when flying for a long period of time.
Use a Sleep Mask – sleep will come easier if you block out as much light as possible.
Cancel Out Noise – whether you choose to put on headphones and listen to a soothing sleep playlist, or pop in a pair of noise cancelling earplugs, you will want to try and block out as much airplane noise as possible.
Invest in a Good Travel Pillow – a good travel pillow can make a world of difference, especially ones designed to keep your head stationary so you avoid that jarring head roll we all seem to get when sleeping upright.

Pretty much.

A post shared by Laurier Blanc (@laurierblanc) on

Avoid the Booze – although it may seem a few drinks will help you sleep, alcohol can really dehydrate you when flying. Avoid the booze and stick to soothing herbal teas instead.
ADVERTISEMENT - CONTINUE BELOW

Related Topics:
bonvoyaged.com

Welcome to Bon Voyaged, your gateway to a world of adventure, exploration, and cultural discovery. Whether you're an intrepid globetrotter planning your next big adventure, a travel enthusiast seeking inspiration for your bucket list, or simply someone looking to escape through the wonders of travel from the comfort of your own home, our platform is here to provide you with a wealth of information, tips, and inspiration. Join us in celebrating the beauty and diversity of our world as we share stories, recommendations, and a passion for wanderlust that knows no boundaries.